In 100 g (Grams) of Fish, mackerel, Atlantic, raw there is 13.89 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, mackerel, Atlantic, raw.

Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100 g	100%
Shortening, household, lard and vegetable oil	100 g	100%
Oil, sunflower, linoleic, (partially hydrogenated)	100 g	100%
Shortening bread, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100 g	100%
Oil, cupu assu	100 g	100%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	100 g	100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	100 g	100%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100 g	100%
Oil, industrial, soy ( partially hydrogenated), all purpose	100 g	100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	100 g	100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	100 g	100%

Fish, mackerel, Atlantic, raw

Fish, mackerel, Atlantic, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, Atlantic, raw are listed below.

Water	63.55 g	63.55%
Energy (calorie)	205 kcal
Energy (joule)	858 kJ
Protein	18.6 g	18.6%
Total lipid (fat)	13.89 g	13.89%
Ash	1.35 g	1.35%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.63 mg
Magnesium, Mg	76 mg	0.08%
Phosphorus, P	217 mg	0.22%
Potassium, K	314 mg	0.31%
Sodium, Na	90 mg	0.09%
Zinc, Zn	0.63 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.015 mg
Selenium, Se	44.1 µg
Vitamin C, total ascorbic acid	0.4 mg

Nutrients in Fish, mackerel, Atlantic, raw